Understanding Trauma

Trauma is defined as “the lasting emotional response that often results from living through a distressing event. Experiencing a traumatic event can harm a person’s sense of safety, sense of self, and ability to regulate emotions and navigate relationships” (CAMH).

It can happen as a single event or through repeated exposure to distressing or life-threatening experiences—like accidents, crime, natural disasters, war, or ongoing abuse. These experiences can overwhelm a person’s ability to cope. Shock and denial are common initial responses.

Some people develop post-traumatic stress disorder (PTSD). Others experience complex PTSD (C-PTSD), which is linked to prolonged or repeated trauma—especially during childhood.

When trauma happens early and repeatedly, the brain may not fully process it. This can mean that memories remain hidden for years—or even decades. The nervous system adapts to survive, becoming highly sensitive to perceived threats.

How Trauma Shows Up in Daily Life

Trauma can subtly, or not so subtly, affect everyday life. Many survivors are deeply attuned to their environment, subconsciously scanning rooms for safety. This hyper-awareness can look like darting eyes, difficulty making eye contact, or feeling “not fully present.”

Automatic survival responses—fight, flight, freeze, or fawn—can also develop. For example, a survivor may focus on someone perceived as a threat to gain approval or avoid conflict. This is a protective behavior, not a personality flaw.

Because of constant internal scanning, many survivors feel drained. Some even identify as empaths, noticing how they absorb energy from others and their surroundings.

At a time when I needed support the most, essential oils came into my life and became a steady source of calm.

What’s Happening in the Body

Trauma reshapes the nervous system. Baseline anxiety levels often stay elevated, so it takes less to feel overwhelmed. When triggered, the body shifts into survival mode—heart rate rises, blood flow moves to the limbs, and higher-level thinking becomes harder.

Simply put: the body is preparing to protect you—even if there’s no immediate danger.

How Essential Oils Can Help

Essential oils are aromatic compounds that enter the olfactory system, which is closely linked to the nervous system and emotional processing. Certain scents can support relaxation and a sense of calm.

For example, lavender oil contains linalool and linalyl acetate, compounds known for their soothing effects. Many people find it helpful for reducing restlessness and supporting sleep.

Essential oils are not a cure for trauma—but they can be a gentle, supportive tool while you do deeper healing work.

Think of it this way: healing is easier when your internal state feels calmer. You’re not navigating a storm—you’re learning to steady the waters.

How to Use Essential Oils

Choose a high-quality calming oil like lavender, vetiver, or a grounding blend for the evening. During the day, you might prefer something uplifting yet stabilizing, such as neroli.

Place one drop in your palm, rub your hands together gently, and inhale deeply. Or inhale directly from the bottle. Take slow, intentional breaths, holding each inhale for a few seconds before exhaling.

Use 2–4 times per day as needed. Over time, this simple practice can help reinforce calm and support emotional regulation.

Moving Forward

Healing from trauma isn’t about fixing yourself. It’s about understanding your responses, working with your nervous system, and creating safety within your body again.

A calm mind sees clearly.

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If this resonated with you, feel free to share it with someone who may need it.

CAMH has been an important resource in understanding trauma and mental health. If you’re able, consider supporting their work—they make a real difference.

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